Vitamin C offers a sea of benefits for the healthy growth of the hair. It not only serves as a natural antioxidant that prevents free radical damage but it also prevents against brittle, weak and dry hair strands.
Ascorbic acid, referred to as vitamin c, is an essential vitamin that is needed for the optimum development of the body and the hair. It also assists in the creation of collagen, a certain type of protein that is said to be the building block of tissues, skin, bones, tendons and muscles. With its antioxidant property, vitamin C prevents the hair from becoming brittle and damage.
Moreover, vitamin C helps treat a variety of hair problems like dandruff and itchy scalp. That being said, a healthy intake of foods or a daily supplement of vitamin c is essential to help strengthen the connective tissue in the hair, thereby preventing the onset of hair loss and hair thinning problems.
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On the other part, the lack of vitamin C in the body may cause the hair to too become dry, brittle, damage and dull. It may also induce the onset of a condition known as scurvy, a disease characterized by bleeding and swollen gums, opening of newly healed wounds, and pains in joints and joints. Head ache, back pain, tenderness, nose bleeding, skin discoloration, fatigue, irritability and vulnerability to bruises are some symptoms of vitamin C deficiency.
Food Sources
Fruits such as lemons, pineapples, apricots, plums, grapefruits and oranges are excellent sources of vitamin C. Green leafy vegetables like broccolis, cauliflower and cabbages, as well as root crops like onions and sweet potatoes also contain vitamin C. Other food sources that are rich in vitamin C are raw oysters, fresh milks and animal livers.
Recommended Dietary Allowance
On a daily basis, a person needs to eat an approximate amount of 5–10 servings of vegetables and fruits in order to have adequate levels of vitamin C in the body. But, if getting this recommended dietary allowance is not possible, one must opt for a daily supplement of vitamin C, and that is, 75 mg for women and 90 mg for men. However, for breast-feeding or pregnant women, the RDA should be increased by 35 mg.
